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Get ready for summer with our 12 week ‘Fat Loss Challenge’. Using the principles of Metabolic Typing you will determine the optimum intake of macro nutrients unique to your own body and physiology. The progress will be tracked over a period of 12 weeks using a BodyMetrix unit, the latest in ultra sound body [...]
Continue Reading →To celebrate our 4th anniversary this May all Group Classes on Sat 12th May are for free !
There will also be 2 workshops: one involving a special class on nutrition and one with our old friend the ‘kettlebell’.
Nutrition Advice
Jessica Simkin (Msc Nutrition) will host a workshop/talk on [...]
Continue Reading →We are delighted to announce the dates for the next Foundations of Anatomy for Movement, Module 1 which will be held on the following dates :
Friday 4th, Saturday 5th and Sunday 6th May 2012
9am – 5pm each day at the Bodyworks studio.
Rmb 3,200 for early bird registration before March 15th
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Continue Reading →Group Kettlebell classes are coming to Bodyworks starting Febuary 11th. To get everyone started and introduced to this awesome modality of ‘core training’ we will be running a 6 week course beginning with a free introductory workshop on Saturday 4th February. Spaces will be limited for these classes so be sure to sign up [...]
Continue Reading →We just returned from Fuzhou in the south of China where we had a wonderful long weekend teaching a Yoga Anatomy course. The course was held at Jingtian Yoga Studio and was a great success with 17 participants. We would like to extend our gratitude and thanks to all the persons involved with the [...]
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