From the monthly archives: June 2011
The BodySculpt Challenge is designed to incorporate the support and advice of friends, colleagues and others on the program. This means that you have the choice of one or both options :
Blog and post onto a Private Group Blog and post onto a Public Group
Private Group
Only persons registered and invited onto [...]
Continue Reading →The body tests are relatively straight forward. All participants must keep at least a very simple log of certain measurements. These include starting weight, percentage of body fat and measurements of the calf, thighs, hips, waist, chest and upper arms. For persons who want to look ‘deeper’ we can highly recommend the Executive Check [...]
Continue Reading →All participants have the choice of including an exercise routine or not. Contrary to what many people are led to believe – exercising does not make you lose weight ! What are those gasps I hear in the back ? How can we say that ? Well logic and a considerable amount of research [...]
Continue Reading →Each person involved in the challenge has the option to include a ‘stack’ of supplements. A stack is the term used for 2 or more substances which have a synergistic effect on each other. For instance substance X may be known to have fat burning properties but when taken with substance Y then these [...]
Continue Reading →The Purpose of this diet is to lose body fat. For this reason the rules are very straight forward. The diet we are following is basically very simple. No carbs and if it’s white don’t eat it ! (apart from eggs and cauliflower that is ). Fruit is also excluded except for fruits which [...]
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