The body tests are relatively straight forward. All participants must keep at least a very simple log of certain measurements. These include starting weight, percentage of body fat  and measurements of the calf, thighs, hips, waist, chest and upper arms. For persons who want to look ‘deeper’ we can highly recommend the Executive Check Up at St Johns Health Clinic. here you can get a basic or complex check up of major bodily functions and measurements. What has particular interest for us is the blood analysis where we can check items such as blood glucose levels, cholesterol  levels and other blood related functions which may indicate certain disorders. This of course really only has significance if the tests are made before and after the ten week program.