The Kettlebells are here ! Yippee !  Introducing the kettlebell workout at Bodyworks. Find out why the kettlebell is fast becoming one of the most popular forms of exercise equipment on the planet.  Some one told me last week that they were used in the last Rocky movie …? Not sure about that one and did anyone actually watch it ?

We would like to hold a kettlebell group class but unfortunately that won’t be possible at the moment due to safety constraints and the fact that we don’t have enough right now ! So if you want an awesome workout for strength, cardio, power, flexibility and muscular endurance sign up now for a test ‘swing’.