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Currently viewing the category: "Latest News"

Bodyworks BodySculpt Challenge

On June 19, 2011 By admin

Actually this is more of a trial run for us with all the instructors participating in getting ourselves into shape. We also have a few volunteers to help keep us in check and follow the program for added interest. The program consists of 5 parts including measurements, exercise and diet. For more details on what [...]

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Kettlebells at Bodyworks

On June 5, 2011 By admin

The Kettlebells are here ! Yippee ! Introducing the kettlebell workout at Bodyworks. Find out why the kettlebell is fast becoming one of the most popular forms of exercise equipment on the planet. Some one told me last week that they were used in the last Rocky movie …? Not sure about that one [...]

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