http://bodyworksasia.cn/healthworks Health, Fitness, Exercise and Diet Tue, 21 Jun 2011 01:27:53 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 http://bodyworksasia.cn/healthworks/2011/06/bodyworks-bodysculpt-challenge-2/ http://bodyworksasia.cn/healthworks/2011/06/bodyworks-bodysculpt-challenge-2/#comments Sun, 19 Jun 2011 06:39:39 +0000 admin http://bodyworksasia.cn/healthworks/?p=145 Actually this is more of a trial run for us with all the instructors participating in getting ourselves into shape. We also have a few volunteers  to help keep us in check and follow the program for added interest. The program consists of 5 parts including measurements, exercise and diet.  For more details on what [...]]]> http://bodyworksasia.cn/healthworks/2011/06/bodyworks-bodysculpt-challenge-2/feed/ 0 http://bodyworksasia.cn/healthworks/2011/06/latest-news/ http://bodyworksasia.cn/healthworks/2011/06/latest-news/#comments Sun, 05 Jun 2011 09:29:37 +0000 admin http://bodyworksasia.cn/healthworks/?p=47 The Kettlebells are here ! Yippee !  Introducing the kettlebell workout at Bodyworks. Find out why the kettlebell is fast becoming one of the most popular forms of exercise equipment on the planet.  Some one told me last week that they were used in the last Rocky movie …? Not sure about that one [...]]]> http://bodyworksasia.cn/healthworks/2011/06/latest-news/feed/ 0