Class Schedule

All the group classes have an emphasis on ‘Core’ conditioning whilst some (such as Core Suspension and Cardio Core) also incorporate moderate to high intensity cardio.

Please refer to the Class Description for more details on each class.

To ensure maximum safety for participants and gain the most benefit from a class all persons wishing to participate in the Group Reformer Class must have completed a minimum of 5 Personal Training Sessions on the Reformer.

For more info call (86) 21 – 5238 5750

To Book Online click here

Monday 14th - Sunday 20th May

Mon 14thTues 15thWed 16thThurs 17thFri 18thSat 19thSun 20th
7:15 - 8:15 am7:15 - 8:15 am
Reformer 1-2Reformer
JulianneJulianne
8:30 - 9:30 am7:15 - 8:15 am8:30-9:30 am8:30 - 9:30 am10:00 - 11:00 am9:30 - 10:30 am
Reformer 1-2Kettlebell 'Mix'Reformer 1-2Reformer 2ReformerReformer 2
JulianneRebeccaEvaEvaRebeccaEva
10:00 - 11:0010:00 - 11:00 am10:00-11:00 am10:00 - 11:00 am10:00 - 11:0011:00 - 12:00 pm10:45 - 11:45 am
Reformer 2Reformer 2Core SuspensionReformer 2Cardio CoreCore SuspensionReformer 1-2
JessicaJulianneEvaWalterEvaEvaJessica
11:30 - 1:00 pm11:30 - 1:00 pm
YogaYoga
YamaYama
2:00 - 3:00 pm2:00-3:00 pm2:00 - 3:002:00 pm - 2:00 pm
Reformer 1-2Reformer 1-2Reformer 1-2Reformer 2
WalterRebeccaRebeccaWalter
6:30 - 7:30 pm6:30-7:30 pm6:30 - 7:30 pm6:30 - 7:30 pm6:30 - 7:30 pm
Pilates MatReformer 1-2Reformer 1-2Reformer 2BodySculpt Reformer
CharlaneJulianneJessicaJulianneRebecca
7:30 - 8:30 pm7:30 - 8:30 pm
Kettlebell 'Mix'Bodysculpt Reformer
WalterEva
Note: Reformer 1=Beginner, 2=Intermediate, 3=Advanced