Welcome to Bodyworks
Welcome to Bodyworks – Shanghai’s premier location for Pilates, Functional & Corrective Exercise and Personal training.
Personal Training
Highly qualified and experienced instructors for top quality Personal Training sessions
‘Body Balancing’
Increase your ‘Movement Potential’ by improving your structure and bringing balance to your body.
Corrective Exercise
Functional and Corrective Exercise is a great way to obtain long lasting relief from a variety of acute or chronic musculoskeletal conditions as well as improving sports performance.
Pilates
Bodyworks offers a fully equipped Pilates Studio
Yoga
Bodyworks offers Iyengar and therapeutic forms of Yoga for a systematic and balanced approach to asana practice.
Shape up for summer with our 12 week intensive challenge using the principles of Metabolic Typing......
We are 4 years old in May and to celebrate all group classes on Sat 12th May will be for FREE ! ....
Bodyworks Body Balancing is a great way to evaluate areas of physical dysfunction, unwind, increase your flexibility and treat areas of pain.
Bodyworks Shanghai
